Triggers

3 Hidden Ways Stress Triggers Your Migraines (And What to Do About It)

Do you blame stress for your migraines? This episode reveals how it rewires your brain, fuels pain, and what truly works.

Caffeine, Hormones & Migraines: What No One Tells You

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes. You'll learn: - How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire. - The connection between caffeine, cortisol, and estrogen, and how this affects hormone-related migraines. - Practical strategies to track your caffeine intake, reduce it gradually, and find your personal migraine-safe caffeine limit. Whether caffeine is your migraine ally or enemy depends on your unique triggers and health. Tune in to get empowered with actionable tips to manage migraines while still enjoying your morning cup.

#111: How to finally understand and overcome your migraines

In this episode of The Kate Hamilton Health Podcast, I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root causes of migraines - and how to break free from them for good. If you’re stuck managing migraine symptoms instead of finding real relief, this episode is for you. Diane blends Eastern medicine, Western science, and cutting-edge tech to offer a holistic, science-backed approach. With an MBA from Harvard, a background in science and engineering, and studies in Traditional Chinese Medicine and neuroscience, she brings a unique perspective to migraine care. We dive into hormone imbalances, gut health, inflammation, the vagus nerve, and how perimenopause and menopause affect migraines. Diane also shares self-advocacy strategies, lifestyle shifts, and practical tips to help you take control of your health. Whether you’ve tried medications, alternative therapies, or are still searching for answers, you’ll walk away with actionable insights to finally understand and overcome migraines. Episode Breakdown: [00:00] Intro to today’s episode [00:13] Meet Diane Ducarme [00:23] Understanding migraines beyond headaches [01:04] Holistic migraine relief [01:42] Diane’s journey & expertise [02:25] Living with chronic migraines [05:27] The science behind migraines [05:32] Eastern vs. Western approaches [08:46] Hormones & migraines [11:05] The vagus nerve & gut-brain connection [14:41] Perimenopause & migraines [20:29] Self-advocacy in medical care [24:55] Lifestyle changes for relief [28:50] Gentle detox & diet tips [29:12] Breakfast & intermittent fasting [32:06] Coffee: friend or foe? [36:29] Gut health & migraines [40:33] Inflammation’s role [43:17] Stress management strategies [46:08] Combining Eastern & Western medicine [49:43] Supplements for migraine relief [52:42] Conclusion & resources

Diane Ducarme

Diane Ducarme, Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.

My Best Natural and Herbal Remedies for Migraine Relief

Could a simple herb reduce migraine attacks? This episode uncovers the science and wisdom behind feverfew’s healing power

Why Migraines Become Chronic: Root Causes, Triggers, and How to Reverse Them

Are migraines becoming more frequent? Discover what it means to shift into chronic migraine—and how you can reverse the cycle.

212- Traditional Chinese Medicine for Migraine Care [Podcast with Diane Ducarme]

Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. Dr. Vinu and Diane discuss how 1 in 5 women have migraines and how migraines triple to quadruples for women once they reach puberty. Diane explains how the migraine attacks possibly are started in the digestive and hormonal systems. They also discuss how your gut has such a profound impact on the health of your brain. A healthy, balanced gut means no more error messages. No more error messages means no more migraines. Tune in as they discuss: How migraines are genetic The importance of a balanced gut for migraines Diet modifications for migraines Why the birth control pill is over prescribed for migraines How to get rid of a migraine naturally

The migraine and fertility connection with Diane Ducarme

In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms. Episode Highlights: - Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness. - A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom. - The connection between hormonal fluctuations and migraines. - How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing. - How stress impacts migraines along with cortisol and its role in triggering migraine attacks. - Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence. - Diane's holistic approach to treating migraines and helping improve fertility outcomes.