Migraine TypesMind Body
Why recovery after migraine matters, what postdrome can feel like, and how balancing effort with restoration may support steadier days.
Listen16 min
Migraine Science
Deep dives into the science behind migraine: from food and hormones to sleep, stress, and the unexpected triggers few people talk about.
100+ episodesHormonesGut-Brain…
Explore why bloating can appear alongside migraine, and how digestion, nervous system changes, hormones, and treatments may shape the pattern.
Listen17 min
Migraine Types
Discover eight subtle signs that episodic migraine may be becoming chronic, from more frequent symptoms to shrinking recovery time and changing treatment needs.
Listen19 min
Migraine Types
Do familiar words disappear during a migraine? Learn how brain fog differs from language aura and when sudden speech changes need urgent care.
Listen16 min
Migraine TypesTriggers
Do screens trigger your migraines? Discover nine realistic ways to reduce visual strain, calm your brain, and stay productive without unplugging.
Listen1 min
TriggersMind Body
Do you wake with a migraine despite feeling fine at bedtime? Discover five overnight triggers and what the timing of your pain may reveal.
Listen17 min
StressTriggers
Could low blood pressure be contributing to your migraines? Discover the hidden link with fatigue, dizziness, brain fog—and a simple way to check your blood balance.
Listen15 min
StressTriggers
Does even a ponytail hurt during migraine? Discover why your scalp becomes so sensitive—and how to gently calm your nervous system.
Listen15 min
Hormones
Could the PCOS rename change how you see migraines? Discover how hormones, metabolism, inflammation, and pain may all connect.
Listen15 min
Put that knowledge to work
Find your migraine patterns