173. A Holistic Approach to Managing Migraines with @MyNectarHealth
63 min
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines.
Chapters
- 00:00 Introduction to Migraines and Diane's Journey
- 07:02 Understanding Migraines vs. Headaches
- 10:54 Common Triggers and Their Impact
- 15:59 The Role of Nutrition in Migraine Management
- 19:41 Alcohol and Its Connection to Migraines
- 23:56 The Phases of a Migraine and Aura Experience
- 27:42 Demographics and Onset of Migraines
- 31:28 The Domino Effect of Hormonal Imbalance
- 35:06 Migraines and Menopause: A Double-Edged Sword
- 39:20 The Connection Between PCOS and Migraines
- 43:09 Navigating Medication for Migraines
- 49:50 Food as Medicine: Dietary Recommendations for Migraines
- 54:34 Weather-Related Migraines: Understanding Triggers
- 57:26 Post-Migraine Recovery: Tips and Strategies
About Diane: Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.
Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.
