Download the free app
  • Anxiety, Emotions, Mind Body
Apple Podcast Icon
Subscribe on:

Justin’s Story: Trauma, Migraine & Holistic Healing

56:00

From childhood trauma to migraine pain, Justin’s journey shows how deep healing can unlock freedom and resilience.

Migraine Heroes Episode 24 with Justin Caffrey, a man with gray hair and beard in a blue blazer, discussing trauma and migraine with warmth and insight.

Episode Description

Episode Highlights:

  • Journey of Radical Transformation

Justin Caffrey’s life-changing experience with the Yamabushi monks in Japan and how it shaped his coaching philosophy of radical transparency.

  • Impact of Early Trauma

Insights into Justin’s childhood challenges and how they fueled his pursuit of success and personal growth.

  • Career Shift from Business to Healing

The story behind Justin’s transition from a finance career to a focus on holistic healing and sharing his global insights.

  • Empowering Post-Traumatic Growth

The importance of leveraging trauma for personal growth and the potential for transformation within each individual.

Originally published August 2024

Don’t miss an episode

Subscribe to the Migraine Heroes Podcast on your favorite platform and get evidence-based insights twice a week.

Back to all podcasts

Curious about the Migraine Heroes approach?

Discover your unique Migraine Profile—a clear picture of why recovery has been difficult. This report will shed light on the complexity of your migraines and reveal your healing potential.
Download the free app
A young woman with short brown hair and black-framed glasses smiles softly while looking at the camera.

You may be also interested in:

Migraine Heroes Episode 156 explores how travel—jet lag, dehydration, routine disruption, and sensory overload—can trigger migraines on the move.

Insight: When the World Won’t Stay Still With Migraine

  • Migraine Types, Mind Body, Triggers
Does motion trigger your migraines? Discover why your brain can’t settle—and how to calm sensitivity and find steady ground again.
Read and Listen
10:00

Insights: 3 Types of Travel-Induced Migraines

  • Migraine Types, Mind Body, Triggers
Do migraines hit when you travel? Discover the 3 types of travel triggers—and how to prevent attacks before your next trip.
Read and Listen
10:00
Migraine Heroes Episode 155 explores how blood sugar swings—spikes and crashes—can destabilize your brain and trigger migraines.

Insights: Blood Sugar Crashes Behind Migraine Pain

  • Diet, Gut-Brain, Triggers
Could blood sugar crashes be behind your migraines? Discover how energy dips trigger pain—and how to keep your brain steady.
Read and Listen
12:00