How Weather Triggers Migraines: Barometric Pressure, Humidity & Traditional Chinese Medicine Insights
Have you ever noticed a headache creeping in when a storm approaches or humidity rises? You’re not alone. Many migraine sufferers report that specific weather conditions seem to act as invisible triggers, leading to painful attacks. But why does this happen, and how can we better manage it? In this article, we’ll dive deep into […]
Are Your Painkillers Causing More Migraines? 3 Signs You’re Stuck in a Rebound Headache Cycle
Have you ever noticed your migraines getting worse, even though you’re diligently taking your prescribed painkillers? You might unknowingly be caught in a rebound headache cycle, also known as Medication Overuse Headache (MOH). Understanding the signs early can help you break free and find lasting relief. In this article, we’ll explore how your painkillers might […]
Is Low Sodium Triggering Your Migraines? The Hidden Link Between Salt, Electrolytes, and Headaches
Migraines can feel like a mystery you’re constantly trying to solve. But what if one of the missing pieces is something as simple—and as essential—as salt? In this blog, we’ll dive deep into the hidden link between sodium, hydration, and migraines, and how both too much and too little salt can trigger headaches. Whether you’re […]
3 Hidden Ways Stress Triggers Your Migraines (And What to Do About It)
Stress often seems like an unavoidable part of modern life. But if you’re dealing with migraines, stress isn’t just “in your head”—it plays a direct and powerful role in triggering attacks. In fact, many people are unaware of how deeply stress can affect brain chemistry, hormone balance, and pain sensitivity. If you’ve ever experienced a […]
Caffeine, Hormones & Migraines: What No One Tells You
Migraines are complex, and when you throw caffeine into the mix, the story becomes even more confusing. Is it helpful? Is it harmful? Should you give it up completely—or keep it in your migraine-fighting toolkit? In this blog, we’ll break down the often-overlooked connection between caffeine, hormones, and migraines, revealing what no one tells you […]
Globally Best Herb or Natural Remedy for Migraines
Introduction Could a simple herb be the key to reducing migraine attacks? Feverfew, a plant used for centuries in herbal medicine, is gaining attention as a natural migraine remedy. But does it really work? In this blog, we’ll explore the science and traditional wisdom behind feverfew, how it functions in the body, and who should […]
Why Your Migraines Are Turning Chronic & How to Reverse Them
Introduction Do you feel like your migraines are taking over your life, becoming more frequent, longer-lasting, and harder to control? If so, you may be transitioning from episodic to chronic migraines—a condition that affects millions worldwide. Understanding why this happens and how to reverse it is crucial for reclaiming your health. In this blog, we’ll […]
Samantha
Author at Stuff.co.nz, The Post (Wellington), The Press (New Zealand)
Alison
I have experienced migraines intermittently since early adulthood, but they became more regular in my mid-30s. I had a variety of seemingly unrelated symptoms that would pop up at random times – bloating, nausea, lightheadedness, extreme tiredness, general fuzziness in my mind, sensitivity to light, severe temple pain. I recognized some patterns to these symptoms. […]
Jess
Content Marketing Coordinator, Tauranga
