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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 153 explores how repetitive thought patterns can amplify stress signals—quietly fueling migraine frequency and intensity.

Insight: 3 Mental Loops That Trigger Migraine States

  • Anxiety, Emotions, Stress
Could your thoughts be triggering migraines? Discover the 3 hidden mental loops that lower your threshold—and how to break them.
Read and Listen
10:00
Migraine Heroes Episode 152 explores how dehydration and fluid imbalance can quietly trigger migraines—and how to stay ahead of it.

Insight: The 5 Hidden Causes of Modern-Day Dehydration

  • Mind Body, Triggers
Could hidden dehydration be triggering migraines? Discover 5 overlooked causes—and how to spot early signs before pain begins.
Read and Listen
14:00
Migraine Heroes Episode 151 explores how pollen exposure and allergic responses can contribute to migraine patterns and sensitivity.

Insight: Pollen Allergies and Seasonal Migraine Patterns

  • Triggers
Do migraines worsen during allergy season? Discover how pollen inflames your system—and how to reduce its impact on your brain.
Read and Listen
12:00
Migraine Heroes Episode 150 explores the canceling loop—how stress, last-minute changes, and disrupted routines can quietly trigger migraines

Insight: The Canceling Life Loop of Migraine Pain

  • Anxiety, Emotions, Stress
Are migraines shrinking your life? Discover the hidden loop of canceling, guilt, and stress—and how to gently start reclaiming your days.
Read and Listen
12:00
Migraine Heroes Episode 149 explores powdered drinks—especially finely ground green tea blends—and how caffeine, compounds, or additives may trigger migraines in sensitive brains.

Insight: Trendy Powdered Drinks — Help or Hurt Migraines?

  • Diet, Gut Health, Gut-Brain
Is that trendy powdered drink calming or triggering your migraines? Discover how it affects your brain and how to tell what your body needs.
Read and Listen
11:00
Migraine Heroes Episode 148 explores how small, consistent habits can rewire your brain—reducing triggers and building resilience against migraines.

Insight: Small Habits That Prevent Migraine Attacks

  • Mind Body, Triggers
Can small habits prevent migraines? Discover how tiny daily changes build resilience and help your brain stay below its trigger threshold.
Read and Listen
10:00
Migraine Heroes Episode 147 explores so-called “healthy” drinks—like kombucha, juices, or lemon tonics—and how hidden triggers may still provoke migraines.

Insight: The “Healthy” Drink That May Trigger Migraines

  • Diet, Gut Health, Gut-Brain
Could a “healthy” drink be triggering migraines? Discover 5 reasons both Eastern and Western medicine warn that this “healthy” drink may overstimulate your brain.
Read and Listen
11:00
Migraine Heroes Episode 146 explores how forward head posture strains the neck and nervous system, potentially increasing migraine frequency and intensity.

Insight: 7 Signs Your Neck Posture Causes Headaches

  • Mind Body, Triggers
Could your neck posture be causing headaches? Discover 7 subtle signs—and simple ways to ease tension and calm your nervous system.
Read and Listen
9:00
Migraine Heroes Episode 145 explores key food compounds—like additives, preservatives, and natural amines—and how they may influence migraine sensitivity.

Insight: 5 Hidden Food Compounds Linked to Migraines

  • Diet, Gut Health, Gut-Brain
Are hidden food compounds triggering your migraines? Learn the top 5 to watch for and how to spot them on labels with confidence.
Read and Listen
11:00