Insight: Dizziness & Migraine — When the World Spins
Does the world spin even when you’re still? Discover why dizziness is tied to migraine—and what helps you find steady ground again.
Insight: How Omega-3s Soothe the Migraine Brain
Can the right fat calm your migraines? Discover how Omega-3s fight inflammation and help your brain find balance again.
Insight: Depression & Migraine — The Shared Biology
Do migraines make you sad—or does sadness fuel your pain? Explore how depression and migraine share the same biological roots.
Insight: Chia Seeds & Migraines — Friend or Foe?
Are chia seeds healing—or headache triggers? Discover how these tiny “superfoods” can both nourish and disrupt your migraine balance.
Insight: Migraine & Disability — Making the Invisible Seen
What if the hardest part of migraine isn’t the pain—but being unseen? Explore disability, advocacy, and the power of shared voices.
Insight: Can Love Survive Migraine?
Can love survive migraine? Explore how pain reshapes intimacy—and discover ways to reconnect when your body feels limited.
Insight: How Anticipatory Anxiety Fuels Migraine Pain
Do you live in fear of the next migraine? Learn how anticipatory anxiety fuels pain—and how to break free from its grip.
Insight: When Eating “Clean” Makes Migraines Worse
Following every diet rule but still in pain? Discover why food anxiety and rigidity may fuel migraines more than they fix them.
Insight: How Type A Traits Drive Chronic Migraine Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Insight: Why ‘Natural’ Powders May Trigger Migraines
Could your protein or adaptogen powder be fueling migraines? Learn why “natural” blends may quietly strain your brain.