Insight: Depression & Migraine — The Shared Biology
Do migraines make you sad—or does sadness fuel your pain? Explore how depression and migraine share the same biological roots.
Insight: Migraine & Disability — Making the Invisible Seen
What if the hardest part of migraine isn’t the pain—but being unseen? Explore disability, advocacy, and the power of shared voices.
Insight: How Anticipatory Anxiety Fuels Migraine Pain
Do you live in fear of the next migraine? Learn how anticipatory anxiety fuels pain—and how to break free from its grip.
Insight: How Type A Traits Drive Chronic Migraine Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Insight: Why Overwhelm Makes Migraines Worse
Does life feel like one giant to-do list? See how overwhelm overloads your nervous system—and fuels migraine attacks.
Insight: Acai Bowls — Healthy Breakfast or Migraine Trap?
Does your “superfood” açaí bowl fuel migraines? Unpack the surprising science behind this Instagram-worthy breakfast.
Insight: How Political Stress Fuels Migraine Attacks
Do world events trigger your migraines? Explore how media overload and collective chaos fuel pain in body and mind.
Insight: Why Shifting Migraine Patterns Trigger Self-Doubt
Do your migraine patterns no longer make sense? Learn why sudden shifts spark self-doubt—and how to rebuild trust in your body.
Insight: How Cold Smoothies Can Fuel Migraine Attacks
Could your “healthy” smoothie lower your migraine threshold? Cold, blended drinks may quietly stress your system.
Insight: How Loneliness Makes Migraines Worse
Is the hardest part of chronic pain the loneliness? Discover how feeling unseen can biologically worsen migraines.