Member StoriesReal journeys, in their own words
What migraine took from them. What it took to get better. And how their life looks now. Hear it in their own words.
The Migraine Heroes Podcast
Member stories, and the science behind them.
Migraine Heroes Podcast
Member StoriesExplore Member Stories
Migraine ScienceMigraine Science
Deep dives into the science behind migraine - from food and hormones to sleep, stress, and the unexpected triggers few people talk about.
From Member Stories
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Self-reported migraine
At start:
13 days/month
After 3 months:
3 days/month
What changed
Went from a migraine six days a week to about one a month, with enough stability to compete again and get married.
"I actually can be normal again."
Self-reported migraine
At start:
20 days/month
After 10 months:
1 day/month
What changed
Went from near-daily headaches escalating into migraines tied to suppressed anger and physical tension, to a full migraine-free month and rediscovered hobbies like piano and crochet.
"Life is so much simpler because I always had pain to work around."
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating migraine and pregnancy, their story is filled with resilience, love, and growth. Jessica shares her experience managing migraine during pivotal moments, while Chris reflects on the empathy and patience required to support a loved one. Please tune in to hear their unique perspective on life, family, and finding balance amidst the challenges. This is one episode you won’t want to miss!🎧 💡 Episode Highlights: 1️⃣ How migraine strengthened their relationship instead of tearing it apart. 2️⃣ Tips for supporting a partner through chronic illness. 3️⃣ Life lessons learned from living by the ocean. 4️⃣ Jessica’s reflections on motherhood and resilience. 5️⃣ Finding joy in small moments during life’s toughest challenges.
From Migraine Science
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Gut HealthGut-Brain…
Do you wake up nauseated before the migraine pain begins? Discover why nausea may be an early warning sign and what your morning pattern can reveal.
Listen17 min
TriggersStress…
Tired of having to explain your migraines? Discover 50 ways to respond to judgment, set boundaries, and protect your dignity without over-explaining.
Listen16 min
Migraine TypesTriggers
Is it migraine aura, a scotoma, or blurred vision? Discover how to tell them apart and which visual changes deserve prompt medical attention.
Listen21 min
TriggersStress…
Can grief change your migraines? Discover how loss affects the brain and body and how to move through grief without forcing yourself to “get over it.”
Listen19 min
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