“My migraines began when I was 16. They were intense—I had to close my eyes, lie in a dark room, throw up, and take strong painkillers that would knock me out for the entire day.
Through Migraine Heroes, I’ve learned to pause, tune into my body, and recognize early signs. I’ve also made simple but powerful dietary changes that made a real difference. I feel more in control now—less fear, more freedom.”